Conditioning:

Partner WOD, equal work required

20 Handstand push-ups

40 Pull-ups

60 Overhead squats (125/83)

40 GHD sit-ups

20 Bar over burpees

 

2 Rounds for time (30:00 cap)

…Rest 3:00 then…

3:00 Partner ski for calories

 

For total score

 

 

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