Veteran’s Day “Chad 1000x”! Ape Strong!
Join us this Friday, 17 November for a FREE class!
No experience needed and everyone is welcome!
Conditioning:
As many rounds and reps as possible in 8-minutes of the following:
30 Crossover single unders
3 Rope climbs (13′)
15 GHD Sit-ups
For score
…Rest 4-minutes and then…
As many rounds and reps as possible in 8-minutes of the following:
30 Crossover single unders
3 Rope climbs (13′)
15 GHD Sit-ups
For score
Post results and experiences to comments
144, 129
Total 273 Rx
CSU pretty good today! Geez there’s just barely a deadlier combo than RCs and GHDs!
228 w/70+ mods
First attempt at CSU. Pretty pleased. Keep practicing.
Heck yeah you should be pleased! You got 5 in a row! Wooohooo!!!
129, 126
255 rx
78,79
mod
not feeling great today but glad that I showed up.
126, 108
Total 234 Rx
Crossovers were better in rounds 2 and 3 each time.