THANK YOU to our amazing Festivus volunteers!
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Conditioning:
As many rounds and reps as possible in 30-minutes of:
14/12 Calories biked/skied
14 Alternating front rack lunges (135/93)
7 Front squats (135/93)
14/12 Calories rowed
14 Alternating front rack lunges
7 Front squats
For score
Post results and experiences to comments
265 Rx
207 Rx
Just moving today.
Been cycle syncing and my energy levels have dropped with my hormones so this was a nice one to just move and break when needed.
329 @115#
This week I am slowly getting my calf back to normal. But this was still hard even if I wasn’t cycle syncing! 😉
222 70+
Went light on my weights
247@115#
270
70+ numbers
Shoulder press instead of lunges. PVC pipe FSQ. Still healing my back injury. Felt good to move.