Conditioning:

200m Run

5 Kettlebell swings (97/62)

6 Handstand push-ups

7 GHD sit-ups

8 Ring dips

9 Burpees

10 Alternating dumbbell snatches (50/35)

 

7 rounds for time

 

Mobility:

Overhead distraction

Reclined spinal twist

Twisted cross

 

 

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