Conditioning:
Partner WOD
12-8-4 Wall-walks
20-16-12 Clean and jerk (135/93)
16-12-8 Ring dips
For time
(18:00 cap)
…Rest 4-minutes then…
10 Deadlifts (315/213)
20 Slammers (20/14)@(2m)
30 Calories biked
3 rounds for time
Post results and experiences to comments
“Sape”
Did this on Saturday, 18th coming back from KO. Did it 115/73 C&J and 265/173 DL. All else RX.
Part 1 – 10:19
Part 2 (total time) – 25:17