Conditioning:

Partner WOD

12-8-4 Wall-walks

20-16-12 Clean and jerk (135/93)

16-12-8 Ring dips

 

For time

(18:00 cap)

 

…Rest 4-minutes* then…

 

10 Deadlifts (315/213)

20 Slammers (20/14)@(2m)

30 Calories biked

 

3 rounds for time

*If athlete completes first triplet in under 18 minutes, they get additional rest until the 22-minute mark

 

 

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