ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

 

Conditioning:

Support Your Local Box WOD 2*

100 Double unders

21 Burpees

75 Double unders

15 Burpees

50 Double unders

9 Burpees

 

For time

*For those registered, there is a 15 minute time cap. Standard burpees: start standing tall, chest and thighs touch ground, jump to full hip and knee extension.

 

Royal Huddleston Burpee Challenge:

Day 71

 

 

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