Join us this Friday, September 16th for a FREE class!

No fitness experience needed!

Friday night class is canceled this week only. Sorry for any inconvenience.

 

Endurance:

200m Row

200m Ski

200m Run

600m Bike

Rest 2:00

 

5 rounds for time

(30:00 cap)

 

Skill:

Low plank holds

(work/rest)

0:10/0:50

0:20/0:40

0:30/0:30

0:40:/0:20

0:50/0:10

1:00/0:00

 

For quality

 

 

 

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