Strength:

Every 2:00 on the minute, perform

1 Hang squat clean ⇒ 1 shoulder to overhead

1 @ 25%

1 @ 35%

1 @ 45%

1 @ 55%

1 @ 65%

1 @ 75%

1 @ 85%

1 @ 90-95%

 

For quality

 

Conditioning:

Partner WOD, alternating full rounds, tagging between rounds NOT  required 

As many rounds and reps as possible in 9 minutes of:

1 Shoulder to overhead (215/143)

2 Bar muscle ups OR 1 burpee + 3 chest to bar pull-ups

3 Hang squat cleans (215/143)

4 Handstand push-ups

 

For score

 

 

Post results and experiences in the comments