Skill:

Headstand Hold

4 x 30 seconds

 

10-20 seconds of Static Shoulder Extension between sets

 

For Quality

 

 

Conditioning:

Complete as many rounds as possible in 20 minutes of:

5 Handstand Push-ups

7 Snatches (135/95)

Run 200m

 

For Score

Compare to Wednesday, 23 May 2012

 

 

Flexibility:

Hold Supine Handstand Flexion 4 x 30 seconds

Alternated with…

Hold Prone Handstand Flexion 4 x 30 seconds

 

For Quality

 

 

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