Join us this Saturday, 17 June, at 0900 for FREE!
No fitness experience needed!
Conditioning:
12/10 Calories biked/rowed*
6 Squat cleans (165/113)
2 Rope climbs (13′)
Rest 3:00
6 Rounds for total time
(35:00 cap)
*Athletes will switch between bike and row each round.
Post results and experiences to comments
30:50 @63#
Doing Better squats on cleans
27:44 Rx
2:05,2:04,2:10,2:03,2:11
26:42 Rx
1:43, 2:00, 1:57, 2:01, 2:00, 2:10
Cleans got heavy and legs got weak!
30:19. 70+
48# sq cl
1:51 rx
2:11 rx
2:39 rx
3:08 mod – 135#
18:49
Stopped after 4 rounds. Was stiffening up, lowered weight round 4. Still didn’t feel great and called it.
28:30
2:01 – 103# Squat Clean
2:05 – 103# Squat Clean
2:51 – moved to 83# and Power Cleans on this round because my back was tightening up
2:07
2:20
2:06
30:57 w/70+ numbers
31# squat cleans. Add more weight next time!!
31:28 55# squat cleans. Rope climb from the ground. Was quicker on bike than rowing.
31:19
42#
Modified RC’s to 10’1st 2 rounds then worked left side footwork from 20″ box