ATTENTION ALL LADIES!
Join us Saturday evening, 17 February for GALENTINES!
Join us on Saturday, 17 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
Partner WOD
21/18 Calories rowed
15 Burpees over rower
9 Clean & Jerks (115/73)
10 rounds* for time
(40:00 cap)
*Partners alternate rounds
Post results and experiences to comments
With Coach
29:30 Rx
Partnered with Alex
38:04 mod
Alex did some stepovers and 95#
Partnered with Annie
31:37
Probably had a more to give in round 3 and 4 but felt a little gassed in the last round of rows.
40:10
65pds
M&M
Partnered with Maggie
40;10
I did 53# C&J/Maggie did 63# C&J