CrossFit Girl’s Night Out is this Thursday, August 15th,

CrossFit T-Town at 5:30pm

 

“Monster Monday”

 

1 minute Pull-ups

Rest 30 seconds

1 minute Box Jumps (24/20″)

Rest 30 seconds

1 minute Wall Ball Push-Ups

30 seconds rest

1 minute Sit-Ups

Rest 30 seconds

1 minute Overhead Squats (115/83)

Rest 30 seconds

 

3 rounds for score

ALL OUT EFFORTS!

 

Rest 5 minutes then…

 

Weighted 400m run (45/25)

For Time

 

Post score and run time to comments