Make plans to join us for our next FREE WOD day on Friday, 22 October!

 

Conditioning:

21-15-9-6-3

Overhead squat (95/63)

Handstand push-ups

GHD sit-ups

 

For time

(15:00 cap)

 

Strength:

Back Squat

6 reps @ 30%

5 reps @ 45%

4 reps @ 60%

3 reps @ 70%

5 reps @ 80%

5 reps @ 80%

5 reps @ 80%

5 reps @ 80%

 

For quality

 

 

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