Happy Veteran’s Day! Thank you all for your dedication to freedom and selfless service!
Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He received the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife, Marie. He is also remembered through the foundation named in his honor.
Conditioning:
Hero WOD
“Tillman”
7 rounds of:
7 Deadlifts (315/205)
200m Sprint
15 Pull-ups
45 seconds rest
For time
Post results and experiences to comments
27:03 Rx
Felt good actually did all 10-5 for pull-ups
30:45? I think..for sure went over time cap
Scaled weight to 155lb. Everything felt heavy today!
28:00 @225# on the DL. I actually felt pretty good once I got warmed up. The pullups are getting better but still need work.
25:54 RX
DL for me were 80% & did 4/3 on the sets
Run felt good, up until round 5-7 slowed pace down. PU went for 6/5/4 there were 2-3 rounds in there that I had to break them up differently.
21:44 Rx
20:08 Rx
DL unbroken all rds, got heavy last 3 rds
Slow jog
PLU: 9/6 first 3 rds, 10/5 last 4