“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 Rounds for time
Compare to 25 June 2008
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This is the week starting the new schedule. The current/old schedule is still in effect, except no classes on Thursday after the 0930. If you have any questions, email or call me; or ask Erin.
Here is the new class schedule:
Mon, Tue, Wed, Fri: 0530 (adv.), 0630, 0930, 1130, 1730
Thursday: Rest
Saturday: 0800 (adv.), 0900, 1000
Sunday: Rest
3-2-1 GO!
26:15 Rx -)
34:17
30:27 2″
30:52 RX
42:32
1″ Band
42:48 RX
29:56 RX
34:16
1″ band
brutal monday
35:32…Is there an opposite of Rx? 🙂
37:09 RX
25.38 new PR
36:44
1/2″ band
Melanie did 34:55 1″ band
25:05 3 rounds
34:33 rx