Conditioning:

3:00 Max reps box jump overs (24/20″)

2:00 Rest

3:00 Max rep ab-mat butterfly sit-ups

2:00 Rest

3:00 Max reps ring rows

2:00 Rest

3:00 Max reps air squats

2:00 Rest

3:00 Max reps push-ups

For score

Mobility:

13:00 ROMWOD video as group

*Levels

• Intermediate/70+ Adv: box step overs permitted (24/20″) 
• Beginner/70+ Scaled: box step overs (20/16″)

Post results and experiences in the comments