Take the 2025 Judges course!
Option 1: Partner WOD, equal work
600m Run (together)
20 Sandbag cleans (100/75)
60 Synchro alternating stationary goblet lunges (53/35)
100 Kettlebell swings (53/35)
60 Box jump overs (24/20″)
20 Wall-walks
600-ft Sandbag carry (100/75)
For time
(30:00 cap)
Option 2:
Conditioning:
2025 CrossFit Games Open WOD
“25.2” (22.3 Repeat)
21 Pull-ups
42 Double-unders
21 Thrusters (95/63)
18 Chest-to-bar pull-ups
36 Double-unders
18 Thrusters (115/73)
15 Bar muscle-ups
30 Double-unders
15 Thrusters (135/85)
For time
(12:00 cap)
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