Part 1:

Rowing “Helen”

Row 500m

21 Kettlebell Swings (1.5/1 pood)

12 Pull-ups

 

3 rounds

 

…Rest 2 minutes

 

Part 2:

5 Handstand Push-ups

10 Ground-2-Overhead (75/50)

50 Double Unders

 

3 rounds

 

For Time

 

 

Post total time to comments

Compare to 09 JAN 12

 

Note:

Complete both parts for total time