Conditioning:

“The Separator” (modified)

12 Handstand Push-ups (4″ deficit)

15 Back Squats (185/125)

20 Burpees Over Bar

9 Handstand Push-ups (4″ deficit)

18 Front Squats (155/105)

20 Burpees Over Bar

6 Handstand Push-ups (4″ deficit)

21 Overhead Squats (135/95)

20 Burpees Over Bar

 

For Time

Similar to CrossFit Games 2016

 

Flexibility/Mobility:

Thread the Needle – 2:00/side

Saddle (Seiza) – 2:00

Half Straddle Right – 1:30

Half Straddle Left – 1:30

 

Royal Huddleston Burpee Challenge:

Day 65

 

 

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