“Cindy”
AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
AMRAP in 20 minutes
5 Handstand Push-ups
10 Pistols
15 Pull-ups
Post WOD choice with total number of completed rounds to comments
Compare to 15 JUL 09
Cindy – 11 rds Rx
….think I'm getting slower!
Cindy. 16 rds rx
Cindy – 13 2/3 rounds, Rx – 5 squats short of 14 rounds. Great job everyone!
Cindy 13 7/8 (2 pull ups short of 14)
Cindy
14 full rounds – 5 PU short of 15
1 1/2" band PLU – 1 1/2" PR
Knee Push Ups
5 PU short of 15
July 15 was 16 Rounds with a 3" band
Cindy. 22 rds RX
Cindy – 11 rds – PR
Cindy 18 –thank you Erin for watching my form on the pushups. I am a work in progress.
Danny, I am speechless….amazing!
Cindy
12 3/4 rounds, last round was minus the push ups
great job everyone
11 Rounds RX
-Amber
Melanie said…
Cindy 13+ rounds/did this on Saturday 11/14/09
used 1/4" band. Did knee pu. First WOD with 1/4" band/needed to do 1 more push up and the 15 squats to complete the round.