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Conditioning:
10 Clusters (125/83)
30 Handstand push-ups
20 Thrusters (125/83)
20 Strict handstand push-ups
30 Front squats (125/83)
100-ft Handstand walk
For time
(25:00 cap)
Post results and experiences in the comments
21:41rx
HSW took an eternity.
17:22 Rx
Singles on CL
12/10/8 on KHSPU AND FS
5s on thrusters
3/2/2/2/2/2/4/2/1 on SHSPU
25’ on HSW
This was a good one! Would like to retest this.
19:03 mod
115#
24” hspu
30” hspu
Bearcrawl
20:47
33# bar
Did half the reps in handstand stuff
Used 1 abmat for SHSPU
Handstand walked 50’
25:15 43# bear crawls killed me.