Buy-In:

500m Row

For Time (ALL OUT EFFORT)

 

Rest 5 minutes

 

Main WOD:

3 rounds for time:

10 Squat Cleans (155/105)

Run 400m

 

Rest 2 minutes

 

Sellout:

Row max distance in same time as “Buy-In” row

 

 

Post row and main WOD times, and row distance to comments

Compare main WOD to 28 JUL 09