MP CrossFit, The CrossFit of south Tulsa
Part 1:
Rowing “Helen”
Row 500m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 rounds
…rest 2 minutes
Part 2:
5 Handstand Push-ups
10 Ground to Overhead (75/50)
50 Double Unders
3 rounds
For Time
Post time to comments
Note:
Complete both parts for a total time