Endurance:
800m Row
800m Run
800m Ski
2400m Bike
For time*
*Athlete may break up these meters in any way and may accumulate in any order
(20:00 cap)
Strength:
Back Squat
5 @ 70% of 1-rm
3 Sets for quality
Post results and experiences in comments
800m Row
800m Run
800m Ski
2400m Bike
For time*
*Athlete may break up these meters in any way and may accumulate in any order
(20:00 cap)
Back Squat
5 @ 70% of 1-rm
3 Sets for quality
Post results and experiences in comments
Wod
16:53 RX went through unbroken
Strength ✅
20:17 🥲
Back Squat
55# x7
75# x6
95# x5
110# x4
130# x3
18:07rx
Broken up:
800m run
X2
400m row
1200m bike
400m row
Worked up to 150# on BS