Register to compete or volunteer for Spring Festivus Games 2025!
Conditioning:
2025 Spring Festivus Games WOD 3 “TRU Fire”*
3-Person Team WOD
Part A:
Max Calories Rowed*
Part B:
60 Double-Unders
45 Russian kettlebell swings (53/35)
30 Reverse alternating goblet lunges (53/35)
15 Kettlebell sumo deadlift high pull (53/35)
10 Box jump overs (24/20″)
15 Kettlebell sumo deadlift high pull (53/35)
30 Reverse alternating goblet lunges (53/35)
45 Russian kettlebell swings (53/35)
60 Double-unders
For two scores (time AND calories)
(12:00 cap)
…Rest 10 minutes, then…
2025 Spring Festivus Games WOD 2 “TRU Strength”**
3-Person Team WOD
As many reps as possible in 6:00 of:
Bench Press (135/93)
For score
*At “3, 2, 1, Go!”, one athlete will begin the chipper workout, starting with the 60 Double-Unders / Single-Unders, while one athlete begins rowing for calories, and the other rests. Team members may switch at any time during the chipper, but only one Athlete can work on it at a time. The rower may also be switched out at any time, and all calories rowed during the workout will be the team’s total calories. Once the chipper is completed, and time remains, all three athletes can work on max calories until the 12-minute time cap is reached.
**At “3, 2, 1, Go!”, one of the athletes will begin the 6-minute AMRAP of Bench Press. One athlete will work at a time, completing reps while the other two athletes rest and spot the teammate working. Athletes may switch out as frequently as needed, but only one athlete may be on the bench at a time. Athletes may rotate through as many times in the 6 minutes.
Post results and experiences to comments
Partnered with Lexie and Sarah Allison. Fun WOD!
7:52
159 cals
131 Bench Press
Masters
Partnered with gene and kile
7:35- some gene mods
206 cals (row w/ gene skiing)
166 reps on bench press with gene doing a shoulder press
Partner with Anniee; Team of 2 instead of 3
11:00 RX
132 cals (I think)
56 on the bench press