Conditioning 1:
2024 Fall Festivus Games WOD 1
Partner WOD
2-minute AMRAP* of:
Power Cleans (135/93)
Kettlebell goblet hold (53/35)
…rest 1-minute, then…
2-minute AMRAP* of:
Kettlebell sumo deadlift (53/35)
Overhead plate hold (45/25)
…rest 1-minute, then…
2-minute AMRAP* of:
Single-arm kettlebell push press (53/35)
Deadlift hold (135/93)
For scores
*While one partner performs the appropriate hold, the other partner performs max reps of the specified lift
…Rest 10:00, then…
Conditioning 2:
2024 Fall Festivus Games WOD 4:
Partner WOD
Max Synchro Thrusters*
4 rounds of 0:30 work/0:90 rest
For score**
*Each athlete chooses his/her own weight. The same load MUST be used for all 4 rounds.
**Score is load x reps for each athlete, and then partner totals added together for final score.
Post results and experiences to comments
Partnered with Justin
33
83
77 rx
9200 pounds Justin @125 / Henry @ 75
Partnered with Anniee went Rx
30
53
43
1472 reps at 55#
This was a fun workout!
I mean 1472 pounds with 55# on the bar
Lmao! Jk
6,160 pounds.
Math is hard!
Partnered with Steve/Sarah shadowed
CWOD 1
33
80
72
I did 53# barbell and used 25# KB for the Push Press
CWOD2
53# me
63# Steve
11, 12, 11, 10
5,792
Fun!
SWOD:
3 position (6”-parallel-below parallel) Back Squats @ 225-225-255-255-255 E2MOM
…then…
EMOM 1 BSQ @ 295 x 5 rounds
CWOD 1:
Partnered with Kile
34 Rx
94 Rx
48 Rx
CWOD 2:
8640
Kile @ 60#
Me @ 75# (I could have done 80-85 and kept same pace)
With Jess
44, 80, 42
63# bar, 35# KB, 25# plate
4720
Jess – 55#, Amber 75#