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Come join us at our new location: 6024 S. Sheridan Rd.

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Conditioning:

New MPCF Board WOD

Max reps in 7-minutes of:

Burpees-over-Bar

 

For total score

 

Skill Work:

0:30 Parallette tuck hold

0:30 Rest

1/1 Handstand box walk (full rotation around box, each direction)

1:00 Rest

 

3 Sets

 

 

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