Conditioning:

21-15-9 rep rounds* of:

Overhead squats (115/73)

Chest-2-bar pull-ups

Burpee box overs (20″)

 

For time

*Run 400m at the end of each round

 

Mobility:

Overhead distraction

Shoulder fold

Twisted Cross

 

Royal Huddleston Burpee Challenge:

Day 65

 

 

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