“Game on”

 

First…

Row 750m

 

Now complete 3 rounds of:

3 Split Snatches (125/83)

6 Box Jumps (37/30″)

9 Burpees

 

Next perform:

75 Double Unders

 

Followed by 3 rounds of:

12 Toes-2-Bar

15 V-ups

18 Grasshoppers

 

Finally…

Row 750m

 

 

For Time

 

 

 

Post time to comments