Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.

Conditioning:

At-home WOD:

Perform 1 minute of work at each*:

Single arm dumbbell thrusters**

Single arm dumbbell hang snatches

Jumping lunges

Single arm dumbbell hang clean and jerk

Lateral hops over dumbbell

 

3 rounds for total reps

*1:00 rest between rounds

**For each single arm movement, athlete may choose to use either arm and alternate as they see fit

 

 

Post results and experiences to commetns