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Conditioning:
800m Run
800m Ski
175-ft Burpee Broad Jumps
2400m Bike
800m Row
800m Run
80 Wall-ball shots (20/14) @ (10/9’)
For time
(35:00 cap)
Post results and experiences to comments
35:35 but scaled it 🙃
Strong work at that 0530 class Stephenie!!!
28:42 Rx
WBS 40/20/20
Ow, that hurt more than I thought it would.
27:53 Rx. The last 40 wallballs were unpleasant.
34:11 rx
35:20 Rx
Lacked 20 WB’s
31:06rx
Wasn’t bad until 15 WB in, not sure on rep count. Was basically just trying to make it out alive. Ouch!!!