We will have one class time today at 0930.

Join us this Wednesday for a FREE class!

Conditioning:

“Laboring Through 2021”

3-person Team WOD

As many rounds as possible in 2021 seconds of:

9 Wall-ball shots (20/14)@(10/9)

10 Dumbbell snatches (50/35)

9 Box jump overs (20″)

10 Half-tacos

9 Plate-facing burpees

 

For total rounds and total calories*

*At 3-2-1-g0, athlete A starts rowing for max calories while athlete B simultaneously goes through an entire round. Once B completes full round and gets to the rower, B tags A and continues rowing. Athlete A then runs to tag athlete C, who begins the next round. Athlete A then rests until tagged by athlete B. This flow continues for the full 2021 seconds (33 minutes, 41 seconds).

 

 

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