I DID IT! I never thought I could do a 10 K. I ran the first 3 miles, walked 1, and ran the rest. Hugh Grant and a lifetime supply of Super Size Fries at the finish wouldn't have made a difference in my time…but I did it! Yes!! 1:24:45
Robert
Great job Michel!
Similarly…I did it!
"RJ" (see June 22, 2010 main site WOD)
Five rounds for time:
Run 800 meter 15 foot rope ascents (5 times) 50 push ups
Rx 1:20:39–longest crossfit workout I have done! Seriously thought about quitting after round 3.
The rope ascents were interesting–lots of learning done during the workout as round 2 was the slowest (19 minutes) and round 5 was the second fastest(a little over 16 minutes).
The rope burns were unexpected but thanks to my sister the knee high soccer socks made rounds 3 thru 5 bearable. Thanks to Danny and Chris for there support too. Next time I am shooting for under an hour!
Rhonda G
Lou says:
54:00 10K Row on level 10 resistance.at the Health Zone on Saturday.
Rhonda Says: Good Job Michel, Robert, and Proton Lou!!
erin
Roberto estas muy loco!!! Great job labor day woders 🙂 had to work today for time 6hrs :p have a great rest of the weekend all!
Angela
I rode 31 miles along Riverside in about 2:06-ish!! Great ride; my last one before the triathlon on Sunday in D.C. Way to go Michel, Robert, and Lou!!
I cannot wait to see everyone tomorrow, I've missed my CF buddies!
Ginny
Went tubing on the lake for time:)…ran the park, but it wasn't a 10K…
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I DID IT! I never thought I could do a 10 K. I ran the first 3 miles, walked 1, and ran the rest. Hugh Grant and a lifetime supply of Super Size Fries at the finish wouldn't have made a difference in my time…but I did it! Yes!!
1:24:45
Great job Michel!
Similarly…I did it!
"RJ" (see June 22, 2010 main site WOD)
Five rounds for time:
Run 800 meter
15 foot rope ascents (5 times)
50 push ups
Rx 1:20:39–longest crossfit workout I have done! Seriously thought about quitting after round 3.
The rope ascents were interesting–lots of learning done during the workout as round 2 was the slowest (19 minutes) and round 5 was the second fastest(a little over 16 minutes).
The rope burns were unexpected but thanks to my sister the knee high soccer socks made rounds 3 thru 5 bearable. Thanks to Danny and Chris for there support too. Next time I am shooting for under an hour!
Lou says:
54:00 10K Row on level 10 resistance.at the Health Zone on Saturday.
Rhonda Says: Good Job Michel, Robert, and Proton Lou!!
Roberto estas muy loco!!!
Great job labor day woders 🙂 had to work today for time 6hrs :p
have a great rest of the weekend all!
I rode 31 miles along Riverside in about 2:06-ish!! Great ride; my last one before the triathlon on Sunday in D.C. Way to go Michel, Robert, and Lou!!
I cannot wait to see everyone tomorrow, I've missed my CF buddies!
Went tubing on the lake for time:)…ran the park, but it wasn't a 10K…