Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.

Friends and family are welcome to WOD and/or eat!

Accessory Work:

8/side Pause* single arm bent over kettlebell row

1:00 Rest

3 Rounds for quality

*Pause for 2-sec at the top

Conditioning:

Partner WOD, equal work

36-24-12 rep rounds of:

Deadlifts (225/153)

Crossover single-unders

Bar-facing burpees

Toes to bar

For time

(25:00 cap)

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