Monday, 06 May 2024

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.

Friends and family are welcome to WOD and/or eat!

Accessory Work:

8/side Pause* single arm bent over kettlebell row

1:00 Rest

 

3 Rounds for quality

*Pause for 2-sec at the top

 

Conditioning:

Partner WOD, equal work

36-24-12 rep rounds of:

Deadlifts (225/153)

Crossover single-unders

Bar-facing burpees

Toes to bar

 

For time

(25:00 cap)

 

Post results and experiences to comments

3 Responses
  1. megancyork

    20:03 I just did single unders but Rx everything else

    Partnered with Megan!
    She is a master at crossovers!