Conditioning:

MPCF Board WOD

“Baseline”

500m Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

 

For Time

Compare to Monday, 11 August 2014

 

Strength:

Shoulder Press

7-7-7

 

For max load

 

Royal Huddleston Burpee Challenge:

Day 93

 

 

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