“Chip and Repeat”

 

20 Jump Squats (10″ target)

Run 200m

20 Kettlebell Swings (70/53)

Run 200m

20 Burpees

Run 200m

20 Overhead Squats (115/75)

Run 200m

20 Muscle-ups

Run 200m

20 Box Overs (24/20″)

Run 200m

20 Ring Push-ups

Run 200m

20 Kettlebell overhead walking lunges (35/25) (each leg)

 

For Time

 

 

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