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Conditioning:
Option 1: Endurance
200m Run
250m Row
600m Bike
400m Run
500m Row
1200m Bike
600m Run
750m Row
1800m Bike
For time
(35:00 cap)
Option 2:
2023 CrossFit Games Open WOD 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 Wall-walks
50 Double unders
15 Snatches (95/65)
5 Wall-walks
50 Double unders
12 Snatches (135/95)
If completed before the 6-minute cap, add 3-minutes and complete:
20 Strict handstand push-ups
50 Double unders
9 Snatches (185/125)
If completed before the 9-minute cap, add 3-minutes and complete:
20 Strict handstand push-ups
50 Double unders
6 Snatches (225/155)
For time (score is not completed)
Post results and experiences to comments
20:26.
Good pacing. Row above 1100, bike above 70
Option 1
70+
22:08
Redo 23.3 2:22 tiebreak 128 reps
This was two less reps. The DUs fell apart the second round. I need to get better at them under fatigue. A little disappointed that I didn’t finish given how much time I had to get it done.
21:58 Option 1
142 Rx, tie break 5:36 on 22.3
Sheesh those HSPU were tough!
Crap!!
23.3 Re-do
70 Rx
Totally worth it! I bettered my score by 6 reps by focusing on speeding through the middle and getting under the bar. I failed 2 attemps, but the barbell felt lighter today. I am frustrated that I cost myself 1 wall walk by moving my hands back to soon, but I will learn from that! Super happy with my re-do score!