Conditioning:

Partner WOD*

As many reps as possible in 2-minutes of:

8 Synchro Burpees-over-bar**

Max synchro thrusters (75/53)

3 Sets for score

**Step or jump over is allowed

…Rest 5-minutes and then…

40/32 Calories biked

16 Strict pull-ups

40 Box jump overs (24/20″)

20 Double dumbbell ground to overhead (2 x 50/35)

For time

*Equal work

Post results and experiences to comments