Monday, 06 April 2015

MP CrossFit Tulsa 040615

Congratulations to the Challenge winners!

Deborah Denton, Patrice Lott, Mark Gray, David Momquist


Overhead Squat

1-rep max

Compare to Monday, 03 November 2014



200m Run

30 Wall-ball Push-ups

20 GHD Sit-ups

10 Hang Power Cleans (135/93)


3 rounds for time



Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg



Post max load, time, and experiences to comments