This Friday, Oct 9th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!
Skill:
7 Ring rows (straps crossed)
7 Push-ups (focus on hollow position)
Rest 1:30
4 Sets
Strength and Conditioning:
10 Power clean & jerk (125/83)
15 Deadlifts (225/153)
Rest 1:30
10 Power clean & jerk (125/83)
15 Deadlifts (225/153)
Rest 5:00
40 Wall-ball shots (25/20)@(10/9′)
10 Front squats* (205/133)
For time
*bar must be cleaned from ground, first rep can be squat cleaned
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