Congratulations to Coach Becky for completing her Level 1 course!! While there, she set a new Fran PR, 5:11; and got her first strict ring muscle-up! Awesome work coach!!!!

 

21-15-9 rep rounds of:

Chest-2-Bar Pull-ups

V-ups

Run 400m at the start of every round

 

For Time

 

 

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