Monday, 05 February 2024

Join us on Friday, 09 February for a FREE class!

No experience is needed! Everyone is welcome!

Register HERE for the 2024 CrossFit Open!

Take the Judges Course HERE!

 

Conditioning:

“The Ghost”

1:00 Max calories rowed

1:00 Max burpees

1:00 Max double-unders

1:00 Rest

 

6 Rounds for total score

 

 

Post results and experiences to comments

8 Responses
  1. sflynn

    Ghost: 509 Rx
    Afterwards MG Qualifier “Fearless” with Justin. Intermediate version.
    Part 1: 7:35 Part 2: 43 TTB

  2. Michelle Milstead

    57, 47, 51, 43, 46, 43 for a total of 287
    My dubs were not good at all today. I need to work them under fatigue.

  3. White Ape

    Posting for Ron:
    89 Calories
    47 Burpees
    522 Singles
    677 Total
    (Round totals: 119,84,98,114,120,142)
    Gave too much effort in rd one on burpees. Backed off by 2 each rd from rd 4 on.

  4. Anniee

    512 RX
    75, 89, 88, 89, 86, 85

    Kept the pace of:
    Row: 13-14 cals
    Burpees: 10
    Was able to do 2 large sets on dubs. 30-35 on the sets