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Conditioning:
“The Ghost”
1:00 Max calories rowed
1:00 Max burpees
1:00 Max double-unders
1:00 Rest
6 Rounds for total score
Post results and experiences to comments
Ghost: 509 Rx
Afterwards MG Qualifier “Fearless” with Justin. Intermediate version.
Part 1: 7:35 Part 2: 43 TTB
447rx
You kicked this in the butt Henry. Awesome work!
388
Messy!!!
343
57, 47, 51, 43, 46, 43 for a total of 287
My dubs were not good at all today. I need to work them under fatigue.
Posting for Ron:
89 Calories
47 Burpees
522 Singles
677 Total
(Round totals: 119,84,98,114,120,142)
Gave too much effort in rd one on burpees. Backed off by 2 each rd from rd 4 on.
512 RX
75, 89, 88, 89, 86, 85
Kept the pace of:
Row: 13-14 cals
Burpees: 10
Was able to do 2 large sets on dubs. 30-35 on the sets