Join us for a FREE trial class this Saturday, September 9, at 0900!
NO fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Be advised, this is a longer WOD. There will be 15 minutes at the beginning of class for general warm-up.
If you want more, the gym will be open at 0830 for extra warm-up.
Conditioning:
“12 Labors of MP” (Partner* edition)
100 Calories biked
100 Stationary barbell lunges (95/63)
100 Pull-ups
100 Double unders
100 Bar-over-burpees
100 Handstand push-ups
100 Calories skied
100 Kettlebell swings (53/35)
100 Hang squat cleans (95/63)
100 Crossover single unders
100 Sit-ups
909m Row*
For time
*Equal work, one working at a time. Teams chose where to put the row.
Post results and experiences to comments
Partnered with Kile
75:20
All Rx except Kile did 100 singles for his 50 crossovers
Holy smokes! WAY longer than I had anticipated! Complete sweat fest!! Strong work to everyone who dared to show up!!
Partnered with Vernice. She’s amazing
1:14:27
86:13 Rx-ish
Mod HSPU
Partnered with Maggie
73:09 with Anniee
I modified HSPUs to 24in box and did singles for crossovers