Monday, 04 November 2013

MP CrossFit Tulsa 110413

 

“Turkey Tabata”

 

Complete as many reps as possible in 8 rounds of 20 seconds on, 10 seconds off. Rest 1 minute between each

Sit-ups

Box Jumps (24/20″)

Toes-2-Bar

Squats

1-arm Kettlebell Swings (35/25)

 

For Score

 

 

Post total score to comments