Join us this Saturday, Dec 9th at 9am for a FREE class!
Also join us on Dec 9th at 6pm for our Annual Christmas Potluck Party!
Conditioning:
15/12 Calories biked
12 Handstand push-ups
12 Deadlifts (225/153)
…Rest 3:00 and then…
15/12 Calories biked
4 Strict handstand push-ups
12 Deadlifts (225/153)
4 Strict handstand push-ups
…Rest 3:00…
2 Rounds for total time
Post results and experiences to comments
20:57 Rx
19:55 mod – straight leg DL @ 95# – stayed 2-3” above ground #knee
1 abmat hspu
19:25 Rx
HSPU felt pretty good today. Got my last 4 strict UB!
21:32
53# hang power cleans instead of DL
HSPU from 20″ box
HSPU negatives. Those were TOUGH, but exposed a known weakness. Need to work on negatives in all things.