Conditioning:
21-15-9 rep rounds* of:
Kettlebell swings (72/53)
Plate-facing burpees
Handstand push-ups
GHD Sit-ups
Overhead squats (105/73)
For time
(20:00 cap)
*Levels
- Intermediate/70+ Adv: 18-12-6 rep rounds, (62/45) KBs, (85/58) OHS/% based OHS on board
- Beginner/70+ Scaled: 15-10-5 rep rounds, (53/35) KBs, % based OHS on board
Post results and experiences in the comments
20:22 int rx cap
Hspu was what slowed me down
20:40 RX
Need to work on HSPU work again!
20:39 int RX
HSPU to ab mat
95# overhead squats
17:03
Intermediate
Modified HSPU (20” box)
Modified to regular sit-ups