Monday, 04 August 2025

 

Conditioning:

21-15-9 rep rounds* of:

Kettlebell swings (72/53)

Plate-facing burpees

Handstand push-ups

GHD Sit-ups

Overhead squats (105/73)

 

For time

(20:00 cap)

 

*Levels

  • Intermediate/70+ Adv: 18-12-6 rep rounds, (62/45) KBs, (85/58) OHS/% based OHS on board
  • Beginner/70+ Scaled: 15-10-5 rep rounds, (53/35) KBs, % based OHS on board

 

 

Post results and experiences in the comments

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