MP CrossFitters representing during the benefit WOD on Saturday
Conditioning:
“Bring Back the 50’s, Again & Again”
50 Calories Rowed
50 Unanchored Sit-ups
50 Lunges
5 rounds for time
WOD courtesy of mastersfunctionalfitnessleague.com
Mobility:
Quad Smash – 2:00 per leg
Overhead with External Bias – 2:00 per side
T-Spine Smash – 2:00
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