Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class!
No fitness experience required!
Conditioning:
15/12 Calories biked
5 Bar muscle-ups
15/12 Calories rowed
15 Toes-to-bar
Rest 2:00
3 Rounds for total time
(18:00 cap)
Strength:
Clean
8 @ 25% 1RM
6 @ 35%
5 @ 45%
4 @ 55%
3 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 85%
1 @ 85%
1 @ 85%
Post results and experiences to comments
4:09
10:38
17:14
Red/blue band plu’s
5 reps @75#
Rx- I was struggling on the MUs… I did best when I moved to a lower bar with some tape on it. The low slick bar was no good for me.
4:07
11:30
17:43
17:25 Rx
BMU: 3/2 each round
TTB: 9/6, 15, 8/7