Register now for the 2025 CrossFit Games Open!

Take the 2025 Judges course!

Conditioning:

Option 1:

As many rounds as possible in 25-minutes of the following:

200m Row/ski*

50 Double-unders

25 Box step-ups (24/20″)

15 Goblet squats (53/35)

For score

*Athlete must alternate between row and ski each round

Option 2:

“CrossFit Games Open 25.1”

As many rounds and reps as possible in 15-minutes of the following:

3 Lateral burpees over the dumbbell*

3 Dumbbell hang clean-to-overhead*

30-ft Walking lunges (15-ft down and 15-ft back)

For score

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Standards and scaling options will be posted at the gym.

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