Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

Last day to register!!

 

Option 1:

Row 200m

20 Box Overs (24/20″)

10 Toes-2-Bar

5 Handstand Push-ups

 

3 rounds for time

 

 

Option 2:

A repeat WOD from 2011, WOD 11.1

CrossFit Games Open WOD 14.1

Complete as many rounds as possible in 10 minutes of:

30 Double Unders

15 Power Snatches (75/55)*

 

For Score

*Masters weights (65/45)

 

 

Post time or score to comments